Mmm! 5 Reasons to Try the Mediterranean Diet for Heart Health
Around 650,000 Americans die from heart disease every year and the frightening thing is, many instances of heart disease are preventable. We know our hearts keep us going, we talk about them all the time, so why don't we actively take care of them? Looking after your heart and keeping it in the best possible condition isn't necessarily difficult. It means avoiding smoking and excessive drinking, staying fit and active, and eating a healthy diet. Would you...